In case you haven’t been working on your “Things To Flee From” ability, here’s a little extra help. You can clip this bad-boy out and put it wherever you want (near the treamill, by the front door, on the refrigerator door so you don’t reach for that Ben & Jerry’s…wherever).
Sometimes people want you to applaud them for doing what they were supposed to do anyways.
Sometimes those people need to be put in their place.
I recommend going this route.
Try it today, tell me what results you get. Good ones, I bet.